Avocado oil is a type of edible oil extracted from the pulp of avocados, the creamy green fruit known for its rich texture and nutritional benefits. The oil is typically cold-pressed from the flesh of ripe avocados, although some varieties may be refined using heat and chemicals. Avocado oil is highly praised for its health benefits and culinary versatility. It is rich in monounsaturated fats, particularly oleic acid, which is also found in olive oil and is associated with various health benefits, including heart health. Additionally, avocado oil contains antioxidants, vitamins, and minerals such as vitamin E, vitamin K, and potassium.